First I am going to admit that I slipped. Had an incident Thursday evening that forced me to eat a little more substance that I was eating. I won't go into details, but lets just say my blood sugar plummeted. So Stephanie had me eat a beans/meat dish she had prepared the evening before. Because of this incident, I have modified my course to include a little more. I have added fruit to my meals (sticking with fruits grown in East Africa like bananas and pineapple) and larger portions. I am hoping this will get me through the the rest of the month.
Although I had the slip, I am feeling pretty good. Haven't craved a soda or snacks, which is a good thing. I am sure most of my extra weight comes from the soda and snacks. I look to continue this modification even after the end of this month. I sure would like to be a little more healthier than I am.
I want to thank all those who continue to support me and give me encouragement, I need it! Temptations are all around and boy do they smell good.
Reminder to read my last post about Amazing Grace Childrens Home. It would be so easy for me to go back to eating whatever I want, but the children at AGO don't have that option. The orphanage is in desperate need for food stuffs. Please contact me if you want to help. These are children, relying on us to help.
These are my thoughts.
Chappy
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